Apple, Pomegranate, and Pecan Salad


A great and tasty salad showcasing the flavors of fall.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • ½ cup pomegranate juice

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey

  • ¼ cup canola oil

  • teaspoon salt

  • teaspoon ground black pepper

  • 2 medium Granny Smith apples, cored and chopped

  • 1 (5 ounce) package baby spinach

  • cup pomegranate seeds

  • cup candied pecans

  • ¼ cup crumbled feta cheese


  1. Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.

  2. Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.

Nutrition Facts (per serving)

150 Calories
10g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 150
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 187mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 9g
Protein 4g
Vitamin C 8mg 39%
Calcium 60mg 5%
Iron 1mg 4%
Potassium 234mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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