Sugar-Free Pumpkin Spice Coffee Creamer

Why wait until fall to buy this coffee creamer when you can make it at home and enjoy it year round?

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
16 servings


  • 1 ½ cups half-and-half

  • ¼ cup pumpkin puree

  • 2 tablespoons brown sugar substitute (such as Swerve®)

  • 2 tablespoons sugar-free pumpkin flavored syrup (such as Torani®)

  • 2 teaspoons pumpkin spice


  1. Combine half-and-half, pumpkin, brown sugar substitute, syrup, and pumpkin spice in a saucepan. Stir to combine and heat over medium heat, stirring constantly, until thoroughly warmed, 6 to 7 minutes. Do not boil.

Cook's Note:

I make mine sugar free by using Brown Swerve(R) but feel free to use regular brown sugar.

Nutrition Facts (per serving)

32 Calories
3g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 32
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 8mg 3%
Sodium 19mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin C 0mg 2%
Calcium 26mg 2%
Iron 0mg 1%
Potassium 39mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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