Sweet Potato and Chorizo Hash


A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
2 servings


  • 2 tablespoons olive oil

  • 1 medium sweet potato, peeled and cut into 1/2-inch cubes

  • 1 teaspoon chopped fresh rosemary

  • salt and ground black pepper to taste

  • 1 medium onion, diced

  • ½ teaspoon ground cumin

  • ¼ teaspoon cayenne pepper

  • 1 link Spanish chorizo sausage, casing removed, chopped


  1. Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute, stirring and lowering the heat if necessary to avoid burning, about 5 minutes. Add rosemary, salt, and pepper, and cook until potato begins to soften, about 5 minutes more.

  2. Stir in onion, cumin, and cayenne pepper; cook until onions are soft, 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp, 1 to 2 minutes.

Nutrition Facts (per serving)

340 Calories
22g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 340
% Daily Value *
Total Fat 22g 29%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 329mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 16%
Total Sugars 7g
Protein 7g
Vitamin C 7mg 37%
Calcium 57mg 4%
Iron 2mg 9%
Potassium 550mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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