Mexican-Inspired Sweet Potato Hash

Name: Mexican-Inspired Sweet Potato Hash
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 tablespoons olive oil, or more as needed; 2 medium sweet potatoes, diced; 3 medium carrots, diced; 1 medium red bell pepper, diced; 0.5 medium sweet onion, diced; 1 clove garlic, minced; 1 cup canned black beans; 1 cup frozen corn, thawed; 0.5 teaspoon ground cinnamon; 0.5 teaspoon ground dried chipotle pepper; 0.5 teaspoon smoked paprika; 0.5 teaspoon ground cumin

Be the first to rate & review!

2 Photos

This is a hearty sweet potato hash side dish. I serve it with tacos, but it goes well with most meats.

Recipe by Tsstyeh

Published on December 12, 2011

2

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

4 tablespoons olive oil, or more as needed
2 medium sweet potatoes, diced
3 medium carrots, diced
1 medium red bell pepper, diced
½ medium sweet onion, diced
1 clove garlic, minced
1 cup canned black beans
1 cup frozen corn, thawed
½ teaspoon ground cinnamon
½ teaspoon ground dried chipotle pepper
½ teaspoon smoked paprika
½ teaspoon ground cumin

Directions

Heat 4 tablespoons olive oil in a skillet over medium heat. Add sweet potatoes, carrots, bell pepper, and onion; cook, stirring occasionally, until tender, about 20 minutes. Add garlic and continue cooking until vegetables have accumulated browned bits on them, about 5 minutes more.
Stir black beans, corn, cinnamon, chipotle pepper, paprika, and cumin into the skillet. Mix thoroughly and reduce heat to medium-low, adding another tablespoon olive oil if mixture is dry. Cook for another 5 minutes before serving.

Nutrition Facts (per serving)

230	Calories
10g	Fat
33g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 230
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Sodium 219mg	10%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	26%
Total Sugars 7g
Protein 5g
Vitamin C 33mg	164%
Calcium 56mg	4%
Iron 2mg	10%
Potassium 599mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.