Roasted Cauliflower with Broccoli

Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons Italian-seasoned bread crumbs

  • ¼ teaspoon dried minced onion, or to taste

  • ¼ teaspoon lemon-pepper seasoning, or to taste

  • ¼ teaspoon Cajun seasoning, or to taste

  • ¼ teaspoon Italian seasoning, or to taste

  • ¼ teaspoon ground paprika, or to taste

  • ¼ teaspoon garlic salt, or to taste

  • 1 head cauliflower

  • 1 head broccoli

  • 2 tablespoons olive oil

  • nonstick cooking spray

Directions

  1. Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.

  2. Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.

  3. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.

  4. Place vegetables on the prepared pan.

  5. Roast in the preheated oven until crisp tender, about 20 minutes.

Cook's Note:

Bake a little longer if you like them softer.

Nutrition Facts (per serving)

68 Calories
4g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 68
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 132mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 3g
Vitamin C 67mg 335%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love