Italian-Style Oven-Roasted Cauliflower

This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 servings


  • 1 head cauliflower, cut into florets

  • 5 large mushrooms, coarsely chopped

  • 4 cloves garlic, sliced

  • ¼ medium red onion, sliced

  • ¼ medium red bell pepper, sliced

  • ¼ medium yellow bell pepper, sliced

  • 3 tablespoons extra-virgin olive oil

  • 3 tablespoons balsamic vinegar

  • salt and ground black pepper to taste


  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.

  3. Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.

Nutrition Facts (per serving)

152 Calories
10g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 152
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 49mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 6g
Protein 4g
Vitamin C 92mg 460%
Calcium 44mg 3%
Iron 1mg 6%
Potassium 590mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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