Roasted Cauliflower with Herbed Bread Crumbs

Quick and easy roasted cauliflower snack. Great substitute for chips!

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • nonstick cooking spray

  • cup whole wheat bread crumbs

  • 2 teaspoons dried thyme

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • ½ teaspoon salt

  • 3 pinches freshly ground black pepper

  • 1 teaspoon olive oil

  • 1 pound cauliflower, cut into bite-size florets

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with parchment paper and spray with cooking spray.

  2. Mix bread crumbs, thyme, oregano, basil, salt, and pepper together in a mixing bowl. Drizzle in the olive oil and rub it into the bread crumbs with your fingertips.

  3. Quickly run cauliflower under water to dampen slightly. Roll cauliflower around in the bread crumb mixture until crumbs stick; place in a single layer on the prepared baking sheet and sprinkle any excess crumbs over top.

  4. Roast in the preheated oven until tender and lightly browned, about 12 minutes.

Nutrition Facts (per serving)

70 Calories
2g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 70
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 379mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 4g
Vitamin C 54mg 268%
Calcium 63mg 5%
Iron 2mg 13%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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