This casserole is our latest meatless favorite with hearty flavor and complete protein.

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Recipe Summary test

prep:
30 mins
cook:
1 hr 15 mins
total:
1 hr 45 mins
Servings:
8
Yield:
1 9x13-inch casserole
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine water, rice, and beef base in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 45 minutes. Fluff with a fork.

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  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

  • Heat olive oil in a large skillet over medium heat. Add zucchini and onion; saute until tender, about 5 minutes. Add mushrooms and garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in rice, black beans, tomatoes, 1/2 of the Cheddar cheese, garlic salt, Italian seasoning, basil, and paprika. Spoon into the prepared casserole dish and sprinkle with remaining Cheddar.

  • Bake in the preheated oven until cheese is melted and casserole is heated through, about 20 minutes.

Nutrition Facts

364 calories; protein 16g; carbohydrates 44.3g; fat 14.5g; cholesterol 29.7mg; sodium 1229.7mg. Full Nutrition
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