This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.

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Recipe Summary

prep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C).

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  • Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.

  • Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.

  • Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.

  • Bake in the preheated oven until eggs are set, about 35 minutes.

Nutrition Facts

103 calories; protein 7.7g; carbohydrates 2.9g; fat 6.8g; cholesterol 149.2mg; sodium 129mg. Full Nutrition
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