Homemade Kale Chips


Fresh, healthy, and flavorful homemade kale chips with garlic and dill.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
2 servings


  • 1 tablespoon canola oil, or to taste

  • 1 bunch kale - rinsed, dried and chopped

  • ¼ teaspoon garlic powder, or to taste

  • ¼ teaspoon sea salt, or to taste

  • ¼ teaspoon dried dill weed, or to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.

  2. Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.

  3. Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.

Nutrition Facts (per serving)

175 Calories
9g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 175
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 4%
Sodium 317mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 16%
Total Sugars 0g
Protein 8g
Vitamin C 269mg 1,345%
Calcium 305mg 23%
Iron 7mg 36%
Potassium 1011mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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