Savory Vegan Veggie Muffins

Savory, not sweet. Great way to sneak in some extra veggies. Pair with a dollop of avocado.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
24
Yield:
24 mini muffins

Ingredients

  • cooking spray

  • 2 cups all-purpose flour

  • cup cornmeal

  • 2 tablespoons nutritional yeast

  • 1 tablespoon garlic powder

  • 1 teaspoon baking powder

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • ¼ teaspoon baking soda

  • 2 pinches salt

  • cup fresh cilantro, or to taste

  • 1 stalk celery, roughly chopped

  • ½ medium Roma tomato

  • ¼ medium onion

  • 1 teaspoon minced garlic

  • ¾ cup low-sodium vegetable juice (such as V8®)

  • ½ cup plain unsweetened almond milk

  • 1 teaspoon olive oil

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 24-cup mini muffin tin with cooking spray.

  2. Whisk flour, cornmeal, nutritional yeast, garlic powder, baking powder, oregano, basil, baking soda, and salt together in a medium mixing bowl.

  3. Combine cilantro, celery, tomato, onion, and garlic in the bowl of a food processor; process until minced. Add to flour mixture and stir well. Stir in vegetable juice, and then almond milk. Add olive oil, stir, and taste; adjust seasonings as desired. Fill the prepared muffin cups about halfway with batter.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts (per serving)

55 Calories
0g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 55
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 57mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 3mg 15%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 75mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love