Meatless Potato Casserole

I'm a meat eater so I can say the TVP has the exact texture of ground beef. Textured vegetable protein is a healthy alternative to red meats but this meatless potato casserole recipe would be fine with a pound of ground beef.

Prep Time:
10 mins
Cook Time:
1 hrs 10 mins
Total Time:
1 hrs 20 mins
Servings:
8
Yield:
1 2-quart casserole

Ingredients

  • 1 (14 ounce) can vegetable broth

  • 2 cups texturized vegetable protein (TVP)

  • 1 tablespoon olive oil

  • 3 small baking potatoes, peeled and sliced

  • 1 (10.5 ounce) can condensed cream of mushroom soup

  • 1 (10 ounce) can diced tomatoes with green chile peppers

  • ½ cup salsa

  • ¼ cup diced green chile peppers

  • 1 ½ cups shredded Cheddar cheese

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 2-quart baking dish.

  2. Pour vegetable broth into a medium saucepan and bring to a boil. Add TVP and remove from heat. Allow to soften.

  3. Heat olive oil in a large, nonstick frying pan over medium-high heat. Saute potato slices in the hot oil just until golden, 5 to 7 minutes. Remove from heat and set aside until cool enough to handle.

  4. While potatoes cool are cooling, add condensed soup, diced tomatoes, salsa, and chile peppers to the TVP.

  5. Place a layer of potato slices in the prepared baking dish, followed by a layer of the TVP mixture; repeat until done. Top with Cheddar cheese.

  6. Bake, uncovered, in the preheated oven until potatoes are tender and cheese is melted and golden, about 1 hour.

Nutrition Facts (per serving)

312 Calories
14g Fat
20g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 312
% Daily Value *
Total Fat 14g 17%
Saturated Fat 6g 32%
Cholesterol 27mg 9%
Sodium 1074mg 47%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 32g
Vitamin C 18mg 90%
Calcium 265mg 20%
Iron 5mg 30%
Potassium 433mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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