Slow Cooker Meatless Taco Filling

A yummy meatless alternative for taco lovers! Serve on tortillas with your favorite taco toppings!

Prep Time:
10 mins
Cook Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14 ounce) can refried beans

  • 1 cup water

  • 1 cup textured vegetable protein (TVP) granules

  • 1 cup salsa

  • 2 teaspoons chili powder

  • 1 ½ teaspoons dried minced onion

  • 1 teaspoon ground paprika

  • ¾ teaspoon vegetable bouillon

  • ¼ teaspoon white sugar

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon garlic powder

  • teaspoon onion powder

Directions

  1. Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.

  2. Cover and cook on Low for 2 hours. Stir well and serve.

Nutrition Facts (per serving)

351 Calories
3g Fat
54g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 351
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 8mg 3%
Sodium 1111mg 48%
Total Carbohydrate 54g 20%
Dietary Fiber 23g 83%
Total Sugars 10g
Protein 40g
Vitamin C 12mg 59%
Calcium 257mg 20%
Iron 8mg 46%
Potassium 1283mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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