Meatless Mexican Lasagna

Name: Meatless Mexican Lasagna
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: cooking spray; 1 medium yellow squash, grated; 0.25 cup finely chopped onion; 1 (16 ounce) can vegetarian refried beans; 4 (10 inch) whole wheat tortillas; 1 (15.5 ounce) can black beans, rinsed and drained; 1 cup cottage cheese; 0.5 cup shredded mozzarella cheese; 0.5 cup shredded Cheddar cheese; 1 (16 ounce) jar salsa

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I wanted to create a meatless Mexican dish and try to hide some veggies in it and this lasagna worked! My picky husband didn't know until I told him. Serve with sour cream.

Recipe by carpenters710

Published on May 14, 2010

Prep Time:

25 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 medium yellow squash, grated
¼ cup finely chopped onion
1 (16 ounce) can vegetarian refried beans
4 (10 inch) whole wheat tortillas
1 (15.5 ounce) can black beans, rinsed and drained
1 cup cottage cheese
½ cup shredded mozzarella cheese
½ cup shredded Cheddar cheese
1 (16 ounce) jar salsa

Directions

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened, 3 to 5 minutes. Add refried beans and cook until heated through, about 3 minutes. Remove from the heat.
Using 1/4 of the ingredients at a time, make 4 layers in the prepared baking dish as follows: tortilla, refried bean mixture, black beans, cottage cheese, mozzarella cheese, Cheddar cheese, and salsa. Repeat layers 3 more times.
Bake in the preheated oven until bubbly and heated through, 20 to 25 minutes.

Cook's Note:

I used all organic products. I would use a Mexican cheese blend in the future, but they didn't have it.

Nutrition Facts (per serving)

359	Calories
8g	Fat
58g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 359
% Daily Value *
Total Fat 8g	10%
Saturated Fat 4g	21%
Cholesterol 21mg	7%
Sodium 1596mg	69%
Total Carbohydrate 58g	21%
Dietary Fiber 13g	46%
Total Sugars 5g
Protein 23g
Vitamin C 10mg	48%
Calcium 252mg	19%
Iron 4mg	22%
Potassium 683mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.