Recipes

Grilled Chicken Caesar Salad

Name: Grilled Chicken Caesar Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 0.5 cup freshly shredded Parmesan cheese, divided; 0.25 cup olive oil; 0.75 (2 ounce) can anchovies, drained; 4 cloves garlic, minced; 1 large egg; 0.5 medium lemon, juiced; 1 tablespoon red wine vinegar; 0.25 teaspoon Worcestershire sauce; 0.25 teaspoon dry mustard; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 0.125 teaspoon prepared horseradish; 1 pound skinless, boneless chicken breasts, cut into bite-size pieces; 1 head romaine lettuce, shredded; 0.5 cup Caesar salad croutons

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Makes a great grilled chicken Caesar salad with a definite bite to it. You can use less garlic and anchovies if you prefer a milder flavor.

Recipe by Kate Killion Kvech

Published on April 12, 2010

1

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup freshly shredded Parmesan cheese, divided
¼ cup olive oil
¾ (2 ounce) can anchovies, drained
4 cloves garlic, minced
1 large egg
½ medium lemon, juiced
1 tablespoon red wine vinegar
¼ teaspoon Worcestershire sauce
¼ teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon prepared horseradish
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
1 head romaine lettuce, shredded
½ cup Caesar salad croutons

Directions

Preheat an outdoor grill for medium heat and lightly oil the grate.
Combine 1/4 cup Parmesan cheese, olive oil, anchovies, garlic, egg, lemon juice, red wine vinegar, Worcestershire sauce, mustard, salt, pepper, and horseradish in a blender; blend until smooth. Set dressing aside.
Cook chicken on the preheated grill, flipping halfway through, until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken when cool enough to handle.
Place romaine lettuce in a large bowl and pour dressing over top; toss until completely coated. Top with grilled chicken, remaining Parmesan, and croutons.

Nutrition Facts (per serving)

369	Calories
22g	Fat
9g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 369
% Daily Value *
Total Fat 22g	29%
Saturated Fat 5g	26%
Cholesterol 126mg	42%
Sodium 772mg	34%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 33g
Vitamin C 31mg	154%
Calcium 210mg	16%
Iron 3mg	15%
Potassium 523mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.