Butternut Squash Curry

Name: Butternut Squash Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil, or as needed; 1 medium butternut squash - peeled, seeded, and cubed; 1 medium red onion, diced; 2 tablespoons red curry paste; 1.25 cups vegetable broth; 4 medium tomatoes, chopped; 1 (15 ounce) can chickpeas, drained; salt and ground black pepper to taste; 3 tablespoons Greek yogurt; 0.5 tablespoon ground coriander

4.5

(8)

8 Reviews

4 Photos

Serve this butternut squash curry with rice.

Recipe by Dan Denardo

Published on June 8, 2020

4

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or as needed
1 medium butternut squash - peeled, seeded, and cubed
1 medium red onion, diced
2 tablespoons red curry paste
1 ¼ cups vegetable broth
4 medium tomatoes, chopped
1 (15 ounce) can chickpeas, drained
salt and ground black pepper to taste
3 tablespoons Greek yogurt
½ tablespoon ground coriander

Directions

Heat oil in a pot over medium heat. Add squash to the hot oil; cook and stir for 3 minutes. Add onion and curry paste; cook and stir for 4 minutes. Pour in vegetable broth, cover, and cook until squash is tender, about 20 minutes.
Stir tomatoes, chickpeas, salt, and pepper into the pot and cook until heated through, about 4 minutes. Stir in Greek yogurt and coriander.

Nutrition Facts (per serving)

254	Calories
5g	Fat
51g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 254
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	5%
Cholesterol 2mg	1%
Sodium 419mg	18%
Total Carbohydrate 51g	18%
Dietary Fiber 10g	34%
Total Sugars 11g
Protein 7g
Vitamin C 69mg	344%
Calcium 162mg	12%
Iron 3mg	17%
Potassium 1242mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.