Maple Apple Pie Protein Squares

Protein squares for quick snacks! Store in the refrigerator.

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
30 squares


  • 1 cup unsweetened applesauce

  • ¾ cup maple syrup

  • ½ cup crunchy almond butter

  • 4 cups oat flour

  • 2 tablespoons ground cinnamon

  • 2 tablespoons unsweetened cocoa powder

  • 2 scoops vanilla-flavored whey protein powder


  1. Line a 9x13-inch baking dish with parchment paper.

  2. Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.

  3. Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts (per serving)

113 Calories
4g Fat
16g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 30
Calories 113
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 34mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 6g
Protein 5g
Vitamin C 0mg 1%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 104mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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