Turkey Meatball Stew

Name: Turkey Meatball Stew
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: cooking spray; 1 pound 93% lean ground turkey; 1 cup fresh bread crumbs; 1 large egg, lightly beaten; 2 tablespoons minced fresh parsley; 1 teaspoon Worcestershire sauce; 1 teaspoon garlic powder; 0.5 teaspoon Italian seasoning; 0.5 teaspoon onion powder; 1 pinch salt and ground black pepper to taste; 0.25 cup olive oil; 1 medium onion, chopped; 2 stalks celery, chopped; 2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained; 3 cups low-sodium chicken broth; 2 cups cubed peeled potatoes; 1 cup peeled, chopped carrots; 1 cup frozen peas; 1 teaspoon dried basil; 0.5 teaspoon crushed red pepper flakes

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A one-pot comfort food stew with a rich, savory broth, and loaded with fresh veggies and tender turkey meatballs.

Recipe by lutzflcat

Published on September 17, 2020

3

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray

Turkey Meatballs:

1 pound 93% lean ground turkey
1 cup fresh bread crumbs
1 large egg, lightly beaten
2 tablespoons minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
½ teaspoon Italian seasoning
½ teaspoon onion powder
1 pinch salt and ground black pepper to taste

Stew:

¼ cup olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
3 cups low-sodium chicken broth
2 cups cubed peeled potatoes
1 cup peeled, chopped carrots
1 cup frozen peas
1 teaspoon dried basil
½ teaspoon crushed red pepper flakes (Optional)

Directions

Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set on prepared baking sheet, and set aside.
Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place on the baking rack.
Bake in the preheated oven until no longer pink in the center, about 12 minutes.
Meanwhile, heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add tomatoes, chicken broth, potatoes, carrots, peas, basil, and red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, 20 to 25 minutes.
Stir in meatballs and simmer until heated through, 5 to 7 minutes. Season stew with salt and pepper.

Nutrition Facts (per serving)

357	Calories
17g	Fat
30g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 357
% Daily Value *
Total Fat 17g	22%
Saturated Fat 4g	18%
Cholesterol 89mg	30%
Sodium 633mg	28%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	18%
Total Sugars 8g
Protein 22g
Vitamin C 20mg	101%
Calcium 56mg	4%
Iron 2mg	9%
Potassium 443mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.