Turkey Meatball Stew

4.1
(7)

A one-pot comfort food stew with a rich, savory broth, and loaded with fresh veggies and tender turkey meatballs.

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Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • cooking spray

Turkey Meatballs:

  • 1 pound 93% lean ground turkey

  • 1 cup fresh bread crumbs

  • 1 large egg, lightly beaten

  • 2 tablespoons minced fresh parsley

  • 1 teaspoon Worcestershire sauce

  • 1 teaspoon garlic powder

  • ½ teaspoon Italian seasoning

  • ½ teaspoon onion powder

  • 1 pinch salt and ground black pepper to taste

Stew:

  • ¼ cup olive oil

  • 1 medium onion, chopped

  • 2 stalks celery, chopped

  • 2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained

  • 3 cups low-sodium chicken broth

  • 2 cups cubed peeled potatoes

  • 1 cup peeled, chopped carrots

  • 1 cup frozen peas

  • 1 teaspoon dried basil

  • ½ teaspoon crushed red pepper flakes (Optional)

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set on prepared baking sheet, and set aside.

  2. Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place on the baking rack.

  3. Bake in the preheated oven until no longer pink in the center, about 12 minutes.

  4. Meanwhile, heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add tomatoes, chicken broth, potatoes, carrots, peas, basil, and red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, 20 to 25 minutes.

  5. Stir in meatballs and simmer until heated through, 5 to 7 minutes. Season stew with salt and pepper.

Nutrition Facts (per serving)

357 Calories
17g Fat
30g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 357
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 18%
Cholesterol 89mg 30%
Sodium 633mg 28%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 22g
Vitamin C 20mg 101%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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