Easy Chicken Parm


This is an easy chicken Parm recipe that's delicious. You can do this in an oven or a toaster oven.

Prep Time:
5 mins
Cook Time:
35 mins
Total Time:
40 mins
4 servings


  • cooking spray

  • 1 (16 ounce) package skinless, boneless chicken breasts (such as Perdue®)

  • 4 slices mozzarella cheese

  • 2 cups tomato sauce, or to taste


  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking pan with cooking spray. Place chicken on the prepared pan.

  2. Bake in the preheated oven for 20 minutes, flipping chicken after 12 minutes. Remove from the oven, add desired amount of sauce, and top each breast with mozzarella cheese.

  3. Bake until cheese is melted and chicken is no longer pink in the center and the juices run clear, about 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

235 Calories
9g Fat
7g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 235
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 24%
Cholesterol 87mg 29%
Sodium 738mg 32%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 6g
Protein 30g
Vitamin C 9mg 43%
Calcium 189mg 15%
Iron 2mg 12%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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