Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

Recipe Summary test

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.

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  • Stir in blueberries, almonds, honey, and cinnamon.

Cook's Notes:

Cook oats either on the stovetop or in a microwave according to individual package instructions.

For more protein, add 1 egg beaten with 1 tablespoon milk to stovetop-cooked oats about 3 minutes before the end of cooking. Cook, stirring frequently, until egg is cooked through.

Variations:

Apple Pie Oatmeal: Sliced apples, chopped pecans, maple syrup, and apple pie spice.

Islander Oatmeal: Chopped mango, chopped cashews, and ground ginger.

Nutrition Facts

155 calories; protein 4.2g; carbohydrates 26.5g; fat 4.5g; sodium 5.5mg. Full Nutrition
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Reviews (1)

Rating: 5 stars
11/20/2020
Excellent! I made a large batch of steele-cut oats on Sunday and pre-made packets of the blueberry and apple (cut the apple fresh in the am) and had breakfast ready for the work-week. I can’t wait to try a cranberry and/or raisin version. Read More