Recipes Breakfast and Brunch Cereals Oatmeal Recipes Bright-Idea Oatmeal 5.0 (1) 1 Review 1 Photo There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving. Recipe by EatAndRun Updated on October 5, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ½ cup water ¼ cup rolled oats ¼ cup fresh blueberries 1 tablespoon sliced almonds 1 teaspoon honey ⅛ teaspoon ground cinnamon Directions Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes. Stir in blueberries, almonds, honey, and cinnamon. Cook's Notes: Cook oats either on the stovetop or in a microwave according to individual package instructions. For more protein, add 1 egg beaten with 1 tablespoon milk to stovetop-cooked oats about 3 minutes before the end of cooking. Cook, stirring frequently, until egg is cooked through. Variations: Apple Pie Oatmeal: Sliced apples, chopped pecans, maple syrup, and apple pie spice. Islander Oatmeal: Chopped mango, chopped cashews, and ground ginger. I Made It Print Nutrition Facts (per serving) 155 Calories 5g Fat 27g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 155 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 3% Sodium 6mg 0% Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Total Sugars 10g Protein 4g Vitamin C 4mg 18% Calcium 34mg 3% Iron 1mg 7% Potassium 151mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved