Rating: 5 stars
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

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Recipe Summary test

prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

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  • Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.

  • Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.

  • Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.

  • Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.

Nutrition Facts

308 calories; protein 20.3g; carbohydrates 32g; fat 11.5g; cholesterol 41mg; sodium 382.6mg. Full Nutrition
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Reviews (1)

5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/20/2020
Delicious recipe, love the flavors Read More
Rating: 5 stars
05/20/2021
This a great recipe! Will make it again for sure! Read More
Rating: 5 stars
10/22/2020
I made no changes. I used Greek yogurt instead of sour cream and it came out very tasty and leftovers were great. I thought it the pasta might have absorbed all the liquid, but it didnt. Read More
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Rating: 5 stars
06/11/2021
We loved it! The flavor was wonderful and the pork was tender. This was actually the fourth time I made it. Read More
Rating: 5 stars
11/19/2020
I saw this recipe in a recent issue of All Recipes magazine and gave it a try today. Excellent!! I love beef stroganoff, and this is just as good. I served the broccoli on the size due to preference, added a bit more than 1/2 cup sour cream, and used dried thyme (1/4 tsp). I will definitely make this again! Read More