Easy Grilled Cauliflower Steaks

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
2 cauliflower steaks


  • 2 tablespoons olive oil

  • 1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)

  • 1 large head cauliflower


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Whisk olive oil and grill seasoning together in a small bowl until smooth.

  3. Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.

  4. Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Cook's Notes:

We prefer our cauliflower firm. Add 2 minutes to cook time if you like your cauliflower soft.

Reserve extra cauliflower florets for another use.

Nutrition Facts (per serving)

228 Calories
14g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 228
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 815mg 35%
Total Carbohydrate 23g 8%
Dietary Fiber 11g 38%
Total Sugars 10g
Protein 8g
Vitamin C 195mg 976%
Calcium 107mg 8%
Iron 2mg 11%
Potassium 1288mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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