Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.

Recipe Summary test

prep:
10 mins
cook:
45 mins
additional:
5 mins
total:
60 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of water to a boil. Cut gizzards into bite-sized pieces and add to the boiling water. Boil for 30 minutes. Drain.

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  • Combine flour, seasoned salt, pepper, garlic powder, paprika, and cayenne in a flat plastic container. Snap the lid on and shake until combined.

  • Add gizzards to the seasoned flour. Snap the lid back on and shake until evenly coated.

  • Place beaten egg in a separate bowl. Dip each gizzard piece into the beaten egg and then place back in the seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes while the air fryer preheats.

  • Preheat the air fryer to 400 degrees F (200 degrees C).

  • Place gizzards in the basket and spray the tops with cooking spray. Cook for 4 minutes. Shake the basket and spray any chalky spots with more cooking spray. Cook for 4 minutes more.

Nutrition Facts

237 calories; protein 23.6g; carbohydrates 11.8g; fat 10g; cholesterol 330.8mg; sodium 434.2mg. Full Nutrition
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Reviews (2)

3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/09/2020
Easy and very good! Read More
Rating: 5 stars
03/21/2021
Easy an good Read More
Rating: 5 stars
02/13/2021
I've really missed getting fried gizzards at the Pike Place Market. Wanted to try fixing some at home. This recipe is so simple and the gizzards come out tender and flavorful. Even my 85 year old father was impressed and enjoyed them. Read More
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