Easiest Pumpkin Mousse


Great new fall pumpkin mousse dessert. Serve with angel food cake or just with whipped topping.

Prep Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
8 servings


  • 1 (3.5 ounce) package instant vanilla pudding mix

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground ginger

  • 2 cups cold milk

  • 1 cup pumpkin puree

  • 1 (4 ounce) container whipped topping


  1. Combine pudding mix, cinnamon, and ginger in a large bowl; whisk to combine. Add cold milk and beat with a wire whisk or electric mixer for 2 minutes. Mix in pumpkin, then fold in whipped topping. Spoon into 8 ramekins.

  2. Refrigerate until set, about 10 minutes.

Nutrition Facts (per serving)

127 Calories
5g Fat
19g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 127
% Daily Value *
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 283mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 15g
Protein 2g
Vitamin C 2mg 8%
Calcium 83mg 6%
Iron 1mg 3%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.