Easy Sesame Chicken Stir-Fry

4.5
(4)

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

2
2
Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

Teriyaki Dressing:

  • ½ cup low-sodium soy sauce

  • ½ medium orange, juiced

  • 2 teaspoons sesame oil

  • 2 teaspoons stevia powder

  • ½ teaspoon garlic powder

  • teaspoon ground ginger

Stir-Fry:

  • 1 tablespoon vegetable oil

  • 2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces

  • 3 cloves garlic, minced

  • 1 cup broccoli florets

  • ½ cup canned bamboo shoots, drained

  • ½ cup chopped red bell pepper

  • ½ cup chopped yellow bell pepper

  • ½ cup chopped orange bell pepper

  • ½ cup thinly sliced green onion

  • 1 tablespoon black sesame seeds

  • 1 cup cooked long-grain white rice

  • 1 cup cooked wild rice

Directions

  1. Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.

  2. Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.

  3. Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.

  4. Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts (per serving)

347 Calories
10g Fat
35g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 347
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 1133mg 49%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 31g
Vitamin C 128mg 642%
Calcium 84mg 6%
Iron 3mg 18%
Potassium 611mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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