Sesame Chicken Wraps


My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
6 wraps


  • 1 tablespoon cooking oil

  • ¾ pound skinless, boneless chicken breast, cut into strips

  • 2 tablespoons sesame seeds

  • ½ teaspoon garlic salt

  • ¼ teaspoon ground black pepper

  • 3 cups chopped broccoli

  • 1 medium red onion, thinly sliced

  • 1 teaspoon grated fresh ginger

  • ¼ cup white sugar

  • ¼ cup creamy peanut butter

  • 3 tablespoons soy sauce

  • 3 tablespoons water

  • 2 teaspoons minced garlic

  • 1 ½ cups warm cooked rice

  • 6 (10 inch) flour tortillas, warmed


  1. Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

  2. Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

  3. Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts (per serving)

494 Calories
16g Fat
64g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 494
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 18%
Cholesterol 32mg 11%
Sodium 1141mg 50%
Total Carbohydrate 64g 23%
Dietary Fiber 5g 18%
Total Sugars 12g
Protein 24g
Vitamin C 41mg 205%
Calcium 163mg 13%
Iron 4mg 24%
Potassium 494mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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