My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.


Recipe Summary test

20 mins
10 mins
30 mins
6 wraps


Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

  • Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

  • Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts

494 calories; protein 23.9g; carbohydrates 63.9g; fat 16.3g; cholesterol 32.3mg; sodium 1141.1mg. Full Nutrition

Reviews (1)

Rating: 4 stars
I thought these were really good wraps, and they made for a really fast and easy dinner. I omitted the rice as I felt the wrap itself was enough carbs for me. I did alter the peanut sauce slightly; I found it a bit too sweet and not peanut butter-y enough for my tastes when made as written, so I added more peanut butter and a bit of Sambal Oelek for heat as well. I would reduce the sugar next time. Other than that, followed the recipe pretty closely. Thank you for the recipe! Read More