My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

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Recipe Summary test

prep:
20 mins
cook:
10 mins
total:
30 mins
Servings:
6
Yield:
6 wraps
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

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  • Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

  • Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts

494 calories; protein 23.9g; carbohydrates 63.9g; fat 16.3g; cholesterol 32.3mg; sodium 1141.1mg. Full Nutrition
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Reviews (1)

Rating: 4 stars
08/30/2021
I thought these were really good wraps, and they made for a really fast and easy dinner. I omitted the rice as I felt the wrap itself was enough carbs for me. I did alter the peanut sauce slightly; I found it a bit too sweet and not peanut butter-y enough for my tastes when made as written, so I added more peanut butter and a bit of Sambal Oelek for heat as well. I would reduce the sugar next time. Other than that, followed the recipe pretty closely. Thank you for the recipe! Read More