Baked Sesame Chicken Wings


An excellent baked sesame chicken wing recipe. Nothing fried or breaded here!

Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
16 wings


  • nonstick cooking spray

  • 16 frozen chicken wings

  • 1 (5 ounce) bottle soy sauce

  • ¼ cup water

  • 3 tablespoons white sugar

  • ¼ cup sesame seeds


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.

  2. Place frozen chicken wings, skin side-down, in the prepared pan.

  3. Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.

  4. Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Editor's Note:

Nutrition data for this recipe includes the full amount of sauce. The actual amount of sauce consumed will vary.

Nutrition Facts (per serving)

189 Calories
11g Fat
7g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 189
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 39mg 13%
Sodium 1272mg 55%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 15g
Calcium 55mg 4%
Iron 2mg 9%
Potassium 153mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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