Michael's Chicken

3.9
(55)

Baked barbeque-style chicken. Great with mashed potatoes using the sauce from the chicken.

4
4
4
4
Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¾ cup cider vinegar

  • ¼ cup chili sauce

  • ¼ cup Worcestershire sauce

  • 1 (6 ounce) can tomato paste

  • ½ cup diced onion

  • 2 tablespoons brown sugar

  • ½ teaspoon cayenne pepper

  • 2 tablespoons vegetable oil

  • 8 chicken thighs

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium saucepan over medium heat, blend cider vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.

  3. Heat oil in a medium skillet over medium heat, and saute the chicken thighs until browned. Remove from heat, drain, and arrange in a medium baking dish. Cover with the cider vinegar sauce mixture.

  4. Bake covered 45 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts (per serving)

460 Calories
27g Fat
21g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 460
% Daily Value *
Total Fat 27g 34%
Saturated Fat 7g 33%
Cholesterol 117mg 39%
Sodium 620mg 27%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 8%
Total Sugars 15g
Protein 34g
Vitamin C 20mg 100%
Calcium 61mg 5%
Iron 4mg 24%
Potassium 922mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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