Blackened Fish Burger

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
1
Yield:
1 burger

Ingredients

  • 1 (6 ounce) tilapia fillet

  • 1 tablespoon Cajun seasoning

  • 1 tablespoon Greek yogurt

  • 1 teaspoon Sriracha sauce

  • 1 whole wheat hamburger bun

  • 1 leaf red cabbage

  • 3 slices avocado

Directions

  1. Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.

  2. Meanwhile, rub tilapia with Cajun seasoning and set aside.

  3. Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

  4. Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Cook's Notes:

You can use cod instead of tilapia.

I found sometimes making the avocado into a guacamole-type paste is easier when making this recipe.

Nutrition Facts (per serving)

480 Calories
19g Fat
36g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 480
% Daily Value *
Total Fat 19g 25%
Saturated Fat 4g 18%
Cholesterol 64mg 21%
Sodium 1985mg 86%
Total Carbohydrate 36g 13%
Dietary Fiber 9g 30%
Total Sugars 2g
Protein 42g
Vitamin C 25mg 125%
Calcium 133mg 10%
Iron 3mg 14%
Potassium 1325mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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