This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
1
Yield:
1 burger
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.

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  • Meanwhile, rub tilapia with Cajun seasoning and set aside.

  • Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

  • Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Cook's Notes:

You can use cod instead of tilapia.

I found sometimes making the avocado into a guacamole-type paste is easier when making this recipe.

Nutrition Facts

480 calories; protein 41.6g; carbohydrates 35.5g; fat 19.3g; cholesterol 64.4mg; sodium 1984.9mg. Full Nutrition
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