Recipes Baked Cod Burgers 4.0 (2) 2 Reviews 1 Photo These fish burgers make a light fare that is perfect for a summer evening. I invented this to get my 5-year-old son to eat fish, and it was a hit! He ate his in record time. We prefer cod, but I am sure it would translate to any mild white fish. It goes great with a fresh baby spinach salad topped with tomatoes, avocado, and crumbled feta. Recipe by Alison M Published on April 27, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Jump to Nutrition Facts Ingredients 4 (4 ounce) cod fillets, rinsed and dried with paper towels ¼ cup cornmeal ¼ cup all-purpose flour 4 tablespoons light mayonnaise 1 tablespoon sweet pickle relish 4 hamburger buns, split Directions Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper. Combine cornmeal and flour with your fingers on a wide, shallow dish. Evenly coat each fillet in the flour mixture, then transfer to the prepared pan. Bake in the preheated oven until fish becomes white and flakes easily with a fork, 15 to 25 minutes. While the fish cooks, combine mayonnaise and relish to make tartar sauce. Divide sauce between the buns and spread on both halves. Place fillets on buns. Cook's Note: You can use frozen, thawed cod instead of fresh. I Made It Print Nutrition Facts (per serving) 330 Calories 8g Fat 37g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 330 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 7% Cholesterol 47mg 16% Sodium 454mg 20% Total Carbohydrate 37g 13% Dietary Fiber 2g 6% Total Sugars 2g Protein 26g Vitamin C 3mg 14% Calcium 71mg 5% Iron 3mg 14% Potassium 547mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved