Recipes

Baked Cod Burgers

Name: Baked Cod Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 (4 ounce) cod fillets, rinsed and dried with paper towels; 0.25 cup cornmeal; 0.25 cup all-purpose flour; 4 tablespoons light mayonnaise; 1 tablespoon sweet pickle relish; 4 hamburger buns, split

4.0

(2)

2 Reviews

1 Photo

These fish burgers make a light fare that is perfect for a summer evening. I invented this to get my 5-year-old son to eat fish, and it was a hit! He ate his in record time. We prefer cod, but I am sure it would translate to any mild white fish. It goes great with a fresh baby spinach salad topped with tomatoes, avocado, and crumbled feta.

Recipe by Alison M

Published on April 27, 2011

1

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 burgers

Jump to Nutrition Facts

Ingredients

4 (4 ounce) cod fillets, rinsed and dried with paper towels
¼ cup cornmeal
¼ cup all-purpose flour
4 tablespoons light mayonnaise
1 tablespoon sweet pickle relish
4 hamburger buns, split

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper.
Combine cornmeal and flour with your fingers on a wide, shallow dish. Evenly coat each fillet in the flour mixture, then transfer to the prepared pan.
Bake in the preheated oven until fish becomes white and flakes easily with a fork, 15 to 25 minutes.
While the fish cooks, combine mayonnaise and relish to make tartar sauce. Divide sauce between the buns and spread on both halves. Place fillets on buns.

Cook's Note:

You can use frozen, thawed cod instead of fresh.

Nutrition Facts (per serving)

330	Calories
8g	Fat
37g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 330
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	7%
Cholesterol 47mg	16%
Sodium 454mg	20%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 26g
Vitamin C 3mg	14%
Calcium 71mg	5%
Iron 3mg	14%
Potassium 547mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.