Baked Ranch Tilapia Burgers

4.0
(2)

These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 burgers

Ingredients

  • 1 large egg

  • 1 tablespoon olive oil

  • 1 cup unseasoned dry breadcrumbs

  • 1 ½ teaspoons dry ranch seasoning mix, or to taste

  • 2 (4 ounce) tilapia fillets

  • 2 hamburger buns, split

  • ½ cup shredded lettuce, or to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.

  2. Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.

Nutrition Facts (per serving)

549 Calories
16g Fat
62g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 549
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3g 16%
Cholesterol 134mg 45%
Sodium 845mg 37%
Total Carbohydrate 62g 23%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 37g
Vitamin C 2mg 9%
Calcium 209mg 16%
Iron 5mg 26%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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