Southwestern Salsa Creamed Corn

This recipe takes just a few ingredients to transform frozen corn into a dish with South-of-the-border flavors.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • 1 cup frozen corn

  • 1 tablespoon salsa

  • 1 tablespoon crema con sal (salted Mexican-style sour cream)

  • 2 tablespoons shredded asadero cheese, or to taste

  • 1 teaspoon minced cilantro

  • 1 pinch ground black pepper


  1. Heat a skillet over medium-high heat. Add corn, salsa, and crema con sal. Cook until heated through, 3 to 4 minutes. Remove from heat.

  2. Sprinkle with cheese, cilantro, and black pepper. Serve immediately.

Nutrition Facts (per serving)

131 Calories
6g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 131
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 17%
Cholesterol 19mg 6%
Sodium 108mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 5g
Vitamin C 6mg 28%
Calcium 63mg 5%
Iron 1mg 3%
Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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