Italian-Seasoned Cauliflower Bites in Foil


Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
1 foil packet


  • 1 sheet heavy-duty aluminum foil, approximately 15 inches long

  • 1 serving cooking spray

  • 4 ounces cauliflower, cut into bite-sized pieces

  • 1 tablespoon salted butter

  • 1 small garlic, chopped

  • ¼ teaspoon Italian seasoning


  1. Preheat the grill to medium heat, about 400 degrees F (200 degrees C).

  2. Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.

  3. Grill, turning occasionally, for 10 minutes.

Nutrition Facts (per serving)

138 Calories
12g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 138
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 37%
Cholesterol 31mg 10%
Sodium 116mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 3g
Vitamin C 53mg 266%
Calcium 39mg 3%
Iron 1mg 4%
Potassium 361mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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