Italian-Seasoned Cauliflower Bites in Foil

Name: Italian-Seasoned Cauliflower Bites in Foil
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 sheet heavy-duty aluminum foil, approximately 15 inches long; 1 serving cooking spray; 4 ounces cauliflower, cut into bite-sized pieces; 1 tablespoon salted butter; 1 small garlic, chopped; 0.25 teaspoon Italian seasoning

5.0

(2)

2 Reviews

1 Photo

Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Recipe by Bren

Published on August 31, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

1

Yield:

1 foil packet

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Ingredients

1 sheet heavy-duty aluminum foil, approximately 15 inches long
1 serving cooking spray
4 ounces cauliflower, cut into bite-sized pieces
1 tablespoon salted butter
1 small garlic, chopped
¼ teaspoon Italian seasoning

Directions

Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
Grill, turning occasionally, for 10 minutes.

Nutrition Facts (per serving)

138	Calories
12g	Fat
7g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 138
% Daily Value *
Total Fat 12g	15%
Saturated Fat 7g	37%
Cholesterol 31mg	10%
Sodium 116mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 3g
Vitamin C 53mg	266%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 361mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.