Pork Chop Foil Packets

A delicious blend of pork and vegetables topped with a creamy mushroom and onion sauce and baked in foil.

Prep Time:
25 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • aluminum foil

  • 1 serving cooking spray

  • 1 (10.5 ounce) can condensed cream of mushroom soup

  • 1 (1 ounce) package dry onion soup mix

  • ¼ teaspoon ground black pepper

  • 4 medium russet potatoes, peeled and cut into 1/4-inch slices

  • 4 (4 ounce) boneless pork chops

  • 2 carrots, peeled and cut into 1/2-inch slices

  • 1 cup mushrooms, sliced

  • 2 cups fresh green beans, trimmed

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Tear 4 large pieces of aluminum foil, each about 14 inches long. Spray each lightly with cooking spray.

  2. Mix condensed soup, onion soup mix, and pepper together in a small bowl until well blended.

  3. Dividing ingredients evenly, place some sliced potatoes on the center of each piece of foil, followed by a pork chop, carrots, mushrooms, green beans, and the condensed soup mixture. Fold the packets by bringing the 2 long ends of foil together and folding over twice to make a seal. Seal the short ends by folding each end over 2 to 3 times; this allows the meat and vegetables to steam. Place the packets on a large cookie sheet.

  4. Bake in the preheated oven until chops are no longer pink in the center and potatoes are tender, about 30 minutes. Allow packets to sit for 5 minutes before opening.

Cook's Note:

You can substitute boneless, skinless chicken breasts for the pork.

Nutrition Facts (per serving)

445 Calories
11g Fat
56g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 445
% Daily Value *
Total Fat 11g 13%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 1180mg 51%
Total Carbohydrate 56g 20%
Dietary Fiber 6g 23%
Total Sugars 6g
Protein 33g
Vitamin C 25mg 123%
Calcium 89mg 7%
Iron 4mg 23%
Potassium 1574mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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