Honey-Soy Grilled Pork Chops


Grilled pork chops with a honey-soy marinade. So sweet, so good.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
8 hrs 5 mins
Total Time:
8 hrs 35 mins
6 pork chops


  • 1 cup low-sodium soy sauce

  • ½ cup honey

  • 2 cloves garlic, minced

  • ½ teaspoon ground ginger

  • 1 pinch red pepper flakes, or to taste

  • 6 (1-inch thick) bone-in pork chops


  1. Whisk soy sauce, honey, garlic, ginger, and red pepper flakes together in a large bowl and pour into a resealable plastic bag. Add pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.

  2. Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.

  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  4. Cook the pork chops on the preheated grill until seared and no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest 5 minutes before serving.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

340 Calories
10g Fat
27g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 340
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 18%
Cholesterol 81mg 27%
Sodium 1488mg 65%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 2%
Total Sugars 24g
Protein 34g
Vitamin C 1mg 3%
Calcium 43mg 3%
Iron 2mg 11%
Potassium 524mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love