Vegan "Meatloaf"

Traditional easy-to-make vegan "meatloaf". Love pairing this with a green and a fruit for a well-balanced, colorful meal. Since everything is getting mixed together, no need for perfection and fine knife skills with this recipe. It makes great leftovers!

1
Prep Time:
20 mins
Cook Time:
1 hrs 5 mins
Additional Time:
10 mins
Total Time:
1 hrs 35 mins
Servings:
6
Yield:
1 loaf

Ingredients

  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 4 cloves garlic, chopped

  • 4 tablespoons water

  • 2 tablespoons egg substitute

  • 1 ½ pounds vegan beef crumbles

  • 1 ½ cups chopped day-old baguette

  • ½ cup ketchup, divided

  • 2 tablespoons chopped fresh parsley

  • 2 teaspoons vegan brown sugar

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.

  2. Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.

  3. Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.

  4. Bake in the preheated oven for 30 minutes.

  5. Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.

  6. Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.

Nutrition Facts (per serving)

273 Calories
10g Fat
23g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 273
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 725mg 32%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 23g
Vitamin C 7mg 36%
Calcium 23mg 2%
Iron 1mg 4%
Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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