Maple-Glazed Salmon with Pineapple

4.8
(4)

Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.

1
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
40 mins
Servings:
2
Yield:
2 fillets

Ingredients

  • 4 tablespoons maple syrup, divided

  • 1 tablespoon low-sodium soy sauce (such as Bragg®)

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon freshly grated ginger

  • 2 (6 ounce) skin-on center-cut salmon fillets

  • ¼ teaspoon Cajun seasoning

  • 1 serving cooking spray

  • 2 slices fresh pineapple, halved

  • 2 wedges lemon

Directions

  1. Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.

  2. For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.

  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.

  4. Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.

  5. Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.

Cook's Note:

If using skinless salmon fillets, flip halfway through marinating time.

Nutrition Facts (per serving)

414 Calories
17g Fat
37g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 414
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 17%
Cholesterol 83mg 28%
Sodium 410mg 18%
Total Carbohydrate 37g 14%
Dietary Fiber 2g 6%
Total Sugars 30g
Protein 30g
Vitamin C 46mg 228%
Calcium 64mg 5%
Iron 1mg 8%
Potassium 697mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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