Easy Zucchini Stir-Fry


This zucchini stir-fry includes sweet onion, diced tomatoes, and garlic for a quick and easy vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins


  • 1 tablespoon olive oil

  • 1 tablespoon minced garlic

  • 1 large sweet onion, thinly sliced

  • 2 medium zucchini, halved and sliced

  • 1 (14.5 ounce) can diced tomatoes

  • 1 pinch Italian seasoning, or to taste

  • salt and ground black pepper to taste


  1. Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 10 minutes.

  2. Mix in diced tomatoes and cook for 5 minutes more. Stir in Italian seasoning, salt, and pepper.

Nutrition Facts (per serving)

83 Calories
4g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 3g
Vitamin C 27mg 137%
Calcium 62mg 5%
Iron 3mg 16%
Potassium 444mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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