Easy Zucchini Stir-Fry

Name: Easy Zucchini Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon minced garlic; 1 large sweet onion, thinly sliced; 2 medium zucchini, halved and sliced; 1 (14.5 ounce) can diced tomatoes; 1 pinch Italian seasoning, or to taste; salt and ground black pepper to taste

4.6

(7)

7 Reviews

3 Photos

This zucchini stir-fry includes sweet onion, diced tomatoes, and garlic for a quick and easy vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Recipe by sheistyb

Published on January 5, 2010

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
salt and ground black pepper to taste

Directions

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 10 minutes.
Mix in diced tomatoes and cook for 5 minutes more. Stir in Italian seasoning, salt, and pepper.

Nutrition Facts (per serving)

83	Calories
4g	Fat
11g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 210mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 6g
Protein 3g
Vitamin C 27mg	137%
Calcium 62mg	5%
Iron 3mg	16%
Potassium 444mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.