Pecan-Crusted Rockfish with Old Bay

5.0
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If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

1
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
8

Ingredients

  • 1 serving cooking spray

  • 2 tablespoons melted butter

  • 2 pounds frozen rockfish

  • 1 cup finely chopped pecans

  • 1 cup panko bread crumbs

  • 2 teaspoons seafood seasoning (such as Old Bay®)

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.

  2. Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.

  3. Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.

Nutrition Facts (per serving)

241 Calories
13g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 241
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 291mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 24g
Vitamin C 0mg 1%
Calcium 19mg 1%
Iron 1mg 4%
Potassium 509mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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