Air Fryer Cornflake Chicken Fingers

5.0
(6)

Crispy, crunchy chicken fingers ready in under 30 minutes. For a complete meal, I serve them with coleslaw, corn on the cob, and a dipping sauce.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 pound chicken tenders

  • 1 teaspoon poultry seasoning

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 large egg, beaten

  • 1 cup corn flakes, crushed

  • 1 serving avocado oil cooking spray

Directions

  1. Preheat the air fryer to 375 degrees F (190 degrees C).

  2. Season chicken tenders with poultry seasoning, salt, and black pepper. Dip in egg and then coat with crushed cornflakes. Place in the air fryer basket and spray with avocado oil.

  3. Air fry for 7 to 8 minutes. Flip chicken tenders, spray with avocado oil again, and air fry for an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

375 Calories
10g Fat
14g Carbs
55g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 375
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 231mg 77%
Sodium 1419mg 62%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 55g
Vitamin C 3mg 17%
Calcium 47mg 4%
Iron 7mg 37%
Potassium 475mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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