Almond and Oat Fiber Muffins
These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.
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Recipe Summary
Ingredients
12
Original recipe yields 12 servings
Directions
Cook's Notes:
Kefir is a cultured milk product similar to yogurt.
Substitute 1 whole egg for the 2 egg whites, if preferred.
Use white sugar instead of the sweetener, if preferred.
Nutrition Facts
Per Serving:
117 calories; protein 3.4g; carbohydrates 7.3g; fat 10.6g; sodium 203.9mg. Full Nutrition