Almond and Oat Fiber Muffins

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These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
12 muffins


  • 1 cup almond meal

  • ½ cup granular sucralose sweetener (such as Splenda®)

  • ¼ cup oat fiber

  • ¼ cup golden flaxseed meal

  • 2 teaspoons baking powder

  • ½ teaspoon salt

  • 2 egg whites

  • ½ cup plain kefir

  • ¼ cup oil


  1. Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.

  2. Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.

  3. Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.

Cook's Notes:

Kefir is a cultured milk product similar to yogurt.

Substitute 1 whole egg for the 2 egg whites, if preferred.

Use white sugar instead of the sweetener, if preferred.

Nutrition Facts (per serving)

117 Calories
11g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 117
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 6%
Sodium 204mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 5g 19%
Total Sugars 1g
Protein 3g
Calcium 55mg 4%
Iron 2mg 12%
Potassium 44mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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