These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.

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  • Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.

  • Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.

  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.

Cook's Notes:

Kefir is a cultured milk product similar to yogurt.

Substitute 1 whole egg for the 2 egg whites, if preferred.

Use white sugar instead of the sweetener, if preferred.

Nutrition Facts

117 calories; protein 3.4g; carbohydrates 7.3g; fat 10.6g; sodium 203.9mg. Full Nutrition
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