Ultimate Vegan Tomato Soup

5.0
(1)

This soup is the ultimate tomato soup with bite! It is quite easy to make and is a hit with those who like food on the spicy side. It also caters to dietary restrictions or can be altered if not required.

1
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups diced fresh tomatoes

  • 1 medium onion, sliced

  • 2 jalapeno peppers, sliced

  • 2 cups vegetable broth

  • 1 teaspoon white sugar

  • ¼ teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 2 tablespoons vegan butter

  • 1 tablespoon cornstarch

Directions

  1. Stir tomatoes, onion, and jalapeno peppers together in a stockpot. Add vegetable broth, sugar, salt, and black pepper. Bring to a boil, stirring often. Continue to boil for 20 minutes. Remove from heat and allow to cool slightly, 10 to 15 minutes.

  2. Transfer soup carefully to the bowl of a food processor or blender and puree to desired consistency.

  3. Place the stockpot back over medium heat. Add vegan butter and cornstarch; whisk together. Stir in 1/2 cup of the soup; continue adding remaining soup while stirring. Cook until heated through, about 5 minutes. Serve.

Cook's Notes:

You can use 2 cups of water with 1 1/2 cubes of vegetable bouillon instead of vegetable broth.

Use honey instead of sugar, if preferred.

Nutrition Facts (per serving)

123 Calories
6g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Sodium 405mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 12%
Total Sugars 9g
Protein 3g
Vitamin C 28mg 140%
Calcium 36mg 3%
Iron 2mg 12%
Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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