Air Fryer Chicken Strips

Name: Air Fryer Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup all-purpose flour; 1 tablespoon paprika; 1 tablespoon parsley flakes; 1 teaspoon seasoned salt; 0.5 teaspoon ground black pepper; 1 large egg; 1.5 pounds chicken tenderloins; cooking spray

3.8

(11)

10 Reviews

2 Photos

Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.

Recipe by Soup Loving Nicole

Published on July 25, 2020

2

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 large egg
1 ½ pounds chicken tenderloins
cooking spray

Directions

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.

Nutrition Facts (per serving)

236	Calories
5g	Fat
18g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 236
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	7%
Cholesterol 100mg	33%
Sodium 228mg	10%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 29g
Vitamin C 3mg	13%
Calcium 31mg	2%
Iron 3mg	14%
Potassium 276mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.