Who doesn't love chicken strips? They're a great lunch item or appetizer. I find spraying the tenderloins with nonstick spray ensures a golden crisp exterior.



Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

  • Combine panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.

  • Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.

Nutrition Facts

199.1 calories; protein 21.7g 43% DV; carbohydrates 22.6g 7% DV; fat 3.7g 6% DV; cholesterol 49.5mg 17% DV; sodium 197.1mg 8% DV. Full Nutrition