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Waffles made from Veggie Tots are fun to make and eat, and they're a great way to help meet your daily recommended servings of vegetables.


Recipe Summary

5 mins
15 mins
20 mins
4 waffles


Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 200 degrees F (95 degrees C).

  • Heat a 6- to 7-inch waffle iron to medium-high heat. Spray liberally with cooking spray. When ready, open and arrange the Veggie Tots, touching each other, to fill the iron. Close and press firmly. Cook 5 minutes.

  • Remove and place on a wire rack over a sheet tray. Hold warm in the oven. Repeat to make a second waffle.

  • Crack eggs into a nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.

  • Cut each waffle in half. Serve each half topped with 2 slices of bacon and 1 fried egg. Garnish with scallions and hot sauce, if desired.

Cook's Note:

Thaw veggie tots on the counter for 1 hour before cooking, or place them in the refrigerator in the morning to thaw by dinnertime.

Nutrition Facts

552 calories; protein 15.2g; carbohydrates 35.8g; fat 36g; cholesterol 224mg; sodium 1587.2mg. Full Nutrition