Grilled Chicken Breast and Pineapple

5.0
(2)

I have been on the lookout for a recipe that I could make myself. Infusing pineapple with teriyaki was delicious! It is the perfect amount of sweet and salty and the longer you let your chicken marinate, the more delicious it becomes! This grilled recipe is now a staple at our house - everyone loves it. Serve with peas, rice, or salad.

1
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
4 hrs
Total Time:
4 hrs 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 4 pineapple rings

  • 3 tablespoons soy sauce

  • 2 tablespoons fresh lime juice

  • 2 tablespoons pineapple juice

  • 3 tablespoons honey

  • 3 tablespoons ketchup

  • 1 tablespoon grated fresh ginger root

  • ½ teaspoon sesame oil

  • 1 clove garlic, minced

Directions

  1. Combine chicken, pineapple rings, soy sauce, lime juice, pineapple juice, honey, ketchup, ginger, sesame oil, and garlic in a large resealable plastic bag. Marinate for 4 hours, up to overnight.

  2. Preheat an outdoor grill for medium heat and lightly oil the grate.

  3. Cook chicken on the preheated grill until browned and no longer pink in the center, flipping as needed, about 15 minutes. Add pineapple rings to the grill during the last 5 minutes of cooking time. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

240 Calories
3g Fat
28g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 863mg 38%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 3%
Total Sugars 25g
Protein 25g
Vitamin C 10mg 50%
Calcium 20mg 2%
Iron 1mg 7%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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