Ground Beef Casserole with Brown Rice
Servings Per Recipe: 8
Calories: 304.5
% Daily Value *
protein: 18.7g 38 %
carbohydrates: 26.3g 9 %
dietary fiber: 3.2g 13 %
sugars: 3g
fat: 13.5g 21 %
saturated fat: 6.4g 32 %
cholesterol: 56.8mg 19 %
vitamin a iu: 899.7IU 18 %
niacin equivalents: 7mg 54 %
vitamin b6: 0.3mg 18 %
vitamin c: 7mg 12 %
folate: 29mcg 7 %
calcium: 42.9mg 4 %
iron: 2.2mg 12 %
magnesium: 55.6mg 20 %
potassium: 309.6mg 9 %
sodium: 680.4mg 27 %
thiamin: 0.2mg 21 %
calories from fat: 121.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.