Ground Beef Casserole with Brown Rice

Name: Ground Beef Casserole with Brown Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound lean ground beef; 3 cups cooked brown rice; 2 cups frozen peas; 1 (10.75 ounce) can condensed cream of celery soup; 0.25 cup milk; 2 tablespoons soy sauce; 1 clove garlic, minced; 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

5.0

(4)

4 Reviews

2 Photos

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Recipe by Anonymous

Published on October 15, 2007

2

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

8

Yield:

1 9x13-inch casserole

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.75 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Cook's Note:

This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.

Nutrition Facts (per serving)

305	Calories
14g	Fat
26g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 305
% Daily Value *
Total Fat 14g	17%
Saturated Fat 6g	32%
Cholesterol 57mg	19%
Sodium 680mg	30%
Total Carbohydrate 26g	10%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 19g
Vitamin C 7mg	35%
Calcium 43mg	3%
Iron 2mg	12%
Potassium 310mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.