Avocado Tuna Boats


Perfect and filling lunch.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 (5 ounce) can tuna, drained

  • onion, minced

  • 2 tablespoons prepared yellow mustard

  • 1 tablespoon mayonnaise

  • 1 tablespoon sweet pickle relish

  • 1 pinch salt and ground black pepper to taste

  • ½ avocado

  • 1 tablespoon everything bagel seasoning


  1. Mix tuna, onion, mustard, mayonnaise, relish, salt, and pepper together in a small bowl.

  2. Put mixture on top of the avocado and garnish with bagel seasoning.

Cook's Note:

You can use Dijon mustard instead of yellow.

Nutrition Facts (per serving)

517 Calories
28g Fat
19g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 517
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 21%
Cholesterol 43mg 14%
Sodium 1736mg 75%
Total Carbohydrate 19g 7%
Dietary Fiber 8g 30%
Total Sugars 7g
Protein 36g
Vitamin C 13mg 64%
Calcium 52mg 4%
Iron 3mg 18%
Potassium 875mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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