Roasted Acorn Squash with Brown Sugar


Quick, easy, filling roasted acorn squash recipe! Because the brown sugar is very sweet, this will work for both dinner and dessert!

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
3 servings


  • 1 acorn squash

  • 2 tablespoons salted butter

  • ¼ cup loosely packed brown sugar


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Slice acorn squash into halves, removing insides and seeds. Spread butter on the inside and sprinkle brown sugar over the butter. Transfer to a baking sheet.

  3. Roast in the preheated oven until tender, about 30 minutes. Remove, slice into thirds, and serve.

Nutrition Facts (per serving)

181 Calories
8g Fat
29g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 181
% Daily Value *
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 63mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 9%
Total Sugars 15g
Protein 1g
Vitamin C 18mg 92%
Calcium 67mg 5%
Iron 1mg 7%
Potassium 597mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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