Roasted Spaghetti Squash


Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.

Prep Time:
10 mins
Cook Time:
55 mins
Additional Time:
5 mins
Total Time:
1 hrs 10 mins
4 servings


  • 1 (2 pound) spaghetti squash, halved and seeded

  • 2 tablespoons extra-virgin olive oil, or as needed

  • ½ teaspoon salt

  • 2 tablespoons grated Parmesan cheese


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.

  3. Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.

Nutrition Facts (per serving)

142 Calories
9g Fat
16g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 368mg 16%
Total Carbohydrate 16g 6%
Protein 2g
Vitamin C 5mg 24%
Calcium 80mg 6%
Iron 1mg 4%
Potassium 248mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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