Roasted Spaghetti Squash

Name: Roasted Spaghetti Squash
Prep time: 10 min
Cook time: 55 min
Total time: 70 min
Ingredients: 1 (2 pound) spaghetti squash, halved and seeded; 2 tablespoons extra-virgin olive oil, or as needed; 0.5 teaspoon salt; 2 tablespoons grated Parmesan cheese

4.6

(7)

7 Reviews

5 Photos

Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.

Recipe by clare

Published on September 14, 2014

5

Prep Time:

10 mins

Cook Time:

55 mins

Additional Time:

5 mins

Total Time:

1 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (2 pound) spaghetti squash, halved and seeded
2 tablespoons extra-virgin olive oil, or as needed
½ teaspoon salt
2 tablespoons grated Parmesan cheese

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.

Nutrition Facts (per serving)

142	Calories
9g	Fat
16g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 2mg	1%
Sodium 368mg	16%
Total Carbohydrate 16g	6%
Protein 2g
Vitamin C 5mg	24%
Calcium 80mg	6%
Iron 1mg	4%
Potassium 248mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.